TideTone
Handpan guides

BEGINNER RHYTHM PRACTICE

Handpan rhythm for beginners: pulse, rests and 3–3–2

Count, listen and practise five handpan rhythm exercises at 60 BPM, with examples of rushed rests and uneven eighth notes.

How long is a beat? Separate time from attacks

One per beat

1
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2
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3
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4
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Two per beat

1
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2
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3
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4
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Both rows last four equal beats. Each box takes one beat; extra attacks do not change the pulse spacing.

A beat is not always one second

BPM counts beats per minute. With a quarter-note beat, 60 BPM gives one second per beat and 120 BPM half a second. Pick a comfortable tempo, not a level to pass.

Two attacks can fit in one beat

The timelines have equal length. One puts one attack in each beat; the other puts two. More attacks do not change the pulse or tempo. This is subdivision.

How to count “one and two and”

Say one, two, three, four evenly. Put each “and” halfway between the numbers: one and two and three and four and. Speak first, tap your leg next, then add pitches.

What if the metronome feels stressful?

Listen for four beats before joining on a single beat. You can also switch it off and explore freely. It is a timing reference, not a verdict on your musicality.

An extra pause at the bar line

Go from four directly to one without adding a preparation beat. If changing notes interrupts you, use one note. If the “and” crowds the next number, return to speaking eight even positions.

Theory background: Open Music Theory

Open the interactive pitch reference

TideTone · Updated 2 October 2026

You need a metronome and space to tap; a handpan is optional. Audio starts only when you press Play. One example plays at a time.

Keep time before adding notes

In this lesson, 4/4 has four quarter-note beats per bar. At 60 BPM each beat lasts one second. Counting 1 & 2 & 3 & 4 & divides those four beats into eight equal eighth-note positions. Eight strikes do not mean eight beats. [1]

Start by tapping your thigh. Finding pitches and moving between tone fields can wait. The pulse continues when your hands are silent.

1. Place one strike on each beat

Listen to the four-beat count-in, then tap with each click. Aim to anticipate the next click rather than hear it and chase it. This is a teaching tempo, not a target you must achieve.

Four beats, four strikes

Strike on 1, 2, 3 and 4; leave each & position empty.

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4●
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60 BPM · One-bar count-in, then two bars

The short click is the metronome; the handpan sample plays the exercise. The highlight follows the even time grid. In basic exercises ● means strike and — means no strike; in accent exercises ● means accented and · means light. Errors are deliberately scheduled illustrations, not recordings of a player.

Check: play four bars without adding a pause at the bar line. If the clicks and taps sound like separate pairs, return to listening and counting.

2. Keep the third beat silent

Strike on beats 1, 2 and 4. Say “three” without striking. A rest occupies time: removing its duration changes the rhythm. The previous note may still resonate; this exercise does not require damping. [2]

Hear a missing beat

The deliberate error repeats three consecutive strikes as a three-beat group while the metronome keeps four beats.

1●
&—
2●
&—
3—
&—
4●
&—

60 BPM · One-bar count-in, then two bars

The short click is the metronome; the handpan sample plays the exercise. The highlight follows the even time grid. In basic exercises ● means strike and — means no strike; in accent exercises ● means accented and · means light. Errors are deliberately scheduled illustrations, not recordings of a player.

Check: if beat 4 arrives early, count the entire silent beat aloud. Use one pitch until the gap feels as stable as a sounding beat.

3. Divide each beat evenly

Tap on every syllable of “1 and 2 and 3 and 4 and”. Keep the distance from a number to its “and” equal to the distance from that “and” to the next number. The tempo stays unchanged.

Even eighth notes and a rushed offbeat

The error moves each & earlier, creating a short gap followed by a long gap.

1●
&●
2●
&●
3●
&●
4●
&●

60 BPM · One-bar count-in, then two bars

The short click is the metronome; the handpan sample plays the exercise. The highlight follows the even time grid. In basic exercises ● means strike and — means no strike; in accent exercises ● means accented and · means light. Errors are deliberately scheduled illustrations, not recordings of a player.

Check: each & should sit halfway between clicks. If needed, practise with a metronome that marks eighth notes, then remove the extra clicks. Alternating hands is an option for this drill, not a rule for every phrase.

4. Add a 3–3–2 accent pattern

Keep all eight positions equally spaced. Accent positions 1, 4 and 7: STRONG light light | STRONG light light | STRONG light. These are groups of eighth-note positions, totalling one 4/4 bar. The second accent is on the & after beat 2; the third is on beat 4.

Change emphasis, not spacing

Play the light notes too. Strong means louder relative to them, not a forceful blow.

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&·
2·
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3·
&·
4●
&·

60 BPM · One-bar count-in, then two bars

The short click is the metronome; the handpan sample plays the exercise. The highlight follows the even time grid. In basic exercises ● means strike and — means no strike; in accent exercises ● means accented and · means light. Errors are deliberately scheduled illustrations, not recordings of a player.

This exercise is an accent grouping; it is not automatically a polyrhythm. If you pause before an accent, remove the accents and recover even spacing first.

5. Put the pattern into a phrase

Use these eight pitches in order, one eighth note each: D3, A3, A3, F4, A3, A3, D3, A3. Accent the first D3, F4 and second D3. The example uses pitches available in the TideTone D Kurd 10 layout.

One bar, three pitches

Listen first, then try the phrase on your own instrument.

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&·
2·
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3·
&·
4●
&·

60 BPM · One-bar count-in, then two bars

The short click is the metronome; the handpan sample plays the exercise. The highlight follows the even time grid. In basic exercises ● means strike and — means no strike; in accent exercises ● means accented and · means light. Errors are deliberately scheduled illustrations, not recordings of a player.

If timing breaks only when changing tone fields, replace every pitch with one comfortable note. Restore the melody gradually. In TideTone, enter the notes as eighth notes and audition the order and durations; your physical timing and dynamics still need separate practice.

Choose your next practice step

Record four bars and listen for one repeatable issue. Drifting ahead suggests speeding up; entering early after a rest suggests shortening silence; uneven offbeats suggest subdivision work; a pause before each accent suggests changing spacing with emphasis.

Try a short session: one minute listening, two minutes on the difficult pattern, one minute adding pitches and one minute recording. These are suggested practice limits, not assessment standards. Increase only one difficulty at a time.

How many beats do eight eighth notes occupy here?

Four quarter-note beats. The 3–3–2 grouping divides eight eighth-note positions, not eight quarter-note beats.

Keep the empty beat in TideTone

Four beats across sixteen cellsBeat 11A3234Beat 25A3678Beat 39101112Beat 413A3141516
Highlighted cells mark A3 attacks only: cells 1, 5 and 13. Empty cells have no new attack; they do not depict resonance duration or require damping. Original teaching diagram, not an app screenshot. Straight 4/4 only, with four base cells per beat; do not apply this numbering to triplet mode or another meter.

Check just one thing: removing an attack still leaves four beats in the bar. Use the default straight 4/4 grid, D Kurd 10 and pitch-name view. A single A3 is enough.

  1. On one track, tap the starting cell of beats 1, 2 and 4 (cells 1, 5 and 13 from the left), then tap A3 on the virtual handpan for each. Enter no new note on beat 3; do not squeeze the three attacks into the first three beats.
  2. Play and listen without following. Count “one, two, three, four.” Resonance on beat 3 is normal; the task is to avoid a new attack there.
  3. Follow the grid highlights while tapping your leg, counting but not tapping on beat 3. Choose a comfortable tempo rather than insisting on the example’s 60 BPM.
  4. Stop playback and count and tap it yourself, then replay to compare. If you can follow highlights but lose the pattern alone, listen a few more times.

Your result: three attacks across four counted beats, with the final A3 on “four,” not “three.” This is a self-check, not automatic scoring of your live playing.

If you rush beat four: put the instrument aside and say “three” fully. If changing pitches causes the problem, keep using A3 without adding melody.

Is a blank grid cell a Jianpu rest or extension dash?

A blank alone cannot tell you which. It marks no new attack at that position; Jianpu 0 is a rest with duration, and a dash after a note extends its duration. The example “3 — 0 3” carries more information than two attack locations alone. Check note values and rests when entering or exporting notation; do not mechanically turn every blank into 0.

Actual recording: select a cell and enter a note · Tempo and count-in · Save and reopen

Sources and scope

  1. Open Music Theory: meter and time signatures — background on beat and simple-meter subdivision.
  2. Fundamentals of Theory: notating rhythm and meter — background on note and rest durations.

The lesson sequence, phrases and error comparisons are original TideTone teaching examples. Audio uses scheduled samples, not a demonstration of physical striking technique. References do not imply endorsement.

Corrections: tidetoneapp@gmail.com